Seaweed Mince Stuffed Vegetable
Ingredients
- 300 Grams Harvest Gourmet Stir Fry Mince
- 20 Grams Seaweed
- 50 Grams Carrot
- 2 Teaspoons Light Soy Sauce
- 2 Tablespoons Corn Flour
- 8 Sprigs Red chili
- 8 Units Lady's Fingers
- 8 Units Eggplant
- 150 Mililliters Corn Oil
- 1 Sprig Spring Onion
- 2 Tablespoons Garlic Oil
- 2 Tablespoons Vegetarian Oyster Sauce
- 2 Tablespoons Light Soy Sauce
- 1 Teaspoon Sesame Oil
- 200 Mililliters Water
- 1 Tablespoon Corn Flour
- 1/4 Teaspoon White Pepper Powder
Prep
15
Mins
Cooking
20
Mins
Serve
2
Pax
Directions
Step 01.
5 min
To prepare the mince filling, mix Harvest Gourmet Plant-Based Stir Fry Mince, seaweed, carrot, corn flour and soy sauce in a medium bowl.
Step 02.
10 min
Stuffed the mince filling into the vegetables, make sure to compress the filling to compact it into the vegetables.
Step 03.
10 min
Heat the wok with corn oil. Pan fried the stuffed vegetable with the mince filling side facing down the pan. Once the filling turn golden brown, flip the vegetables to cook on all side. Once it done, arrange on a plate.
Step 04.
10 min
To prepare the superior sauce, mix all ingredients in a small bowl and pour the mixture into a small pan/wok. Cook until thicken and pour onto the stuffed vegetables.
Step 05.
2 min
Sprinkle the spring onion and drizzle some garlic oil (optional) onto it.
Nutrition Facts
404.51
kcal
11.07g
Protein
37.55g
Carb
25.44g
Fat
Tags
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Seaweed Mince Stuffed Vegetable
Ingredients
- 300 Grams Harvest Gourmet Stir Fry Mince
- 20 Grams Seaweed
- 50 Grams Carrot
- 2 Teaspoons Light Soy Sauce
- 2 Tablespoons Corn Flour
- 8 Sprigs Red chili
- 8 Units Lady's Fingers
- 8 Units Eggplant
- 150 Mililliters Corn Oil
- 1 Sprig Spring Onion
- 2 Tablespoons Garlic Oil
- 2 Tablespoons Vegetarian Oyster Sauce
- 2 Tablespoons Light Soy Sauce
- 1 Teaspoon Sesame Oil
- 200 Mililliters Water
- 1 Tablespoon Corn Flour
- 1/4 Teaspoon White Pepper Powder
Directions
Step 01.
5 min
Ingredients on this step:
To prepare the mince filling, mix Harvest Gourmet Plant-Based Stir Fry Mince, seaweed, carrot, corn flour and soy sauce in a medium bowl.
Step 02.
10 min
Ingredients on this step:
Stuffed the mince filling into the vegetables, make sure to compress the filling to compact it into the vegetables.
Step 03.
10 min
Ingredients on this step:
Heat the wok with corn oil. Pan fried the stuffed vegetable with the mince filling side facing down the pan. Once the filling turn golden brown, flip the vegetables to cook on all side. Once it done, arrange on a plate.
Step 04.
10 min
Ingredients on this step:
To prepare the superior sauce, mix all ingredients in a small bowl and pour the mixture into a small pan/wok. Cook until thicken and pour onto the stuffed vegetables.
Step 05.
2 min
Ingredients on this step:
Sprinkle the spring onion and drizzle some garlic oil (optional) onto it.
Nutrition Facts
- carbohydrates: 37.55g
- energykilocalories: 404.51kcal
- fat: 25.44g
- protein: 11.07g
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