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Japanese Curry Harvest Gourmet Cutlet

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recipe by Harvest Gourmet™

Ingredients

  • 4 Tablespoons Cooking Oil
  • 1 Unit Yellow Onion
  • 4 Cloves Garlic
  • 2 Tablespoons Wheat Flour, Whole-Grain
  • 3 Tablespoons Curry Powder
  • 2 1/2 cups Water
  • 1 Unit Apples, Raw, Without Skin
  • 3 1/2 Teaspoons Vegetarian Seasoning
  • 1 Unit Carrot
  • 1 Unit Potato
  • 1 Tablespoon MAGGI® Tomato Ketchup
  • 1 Tablespoon Light soya sauce
  • 4 Pieces Harvest Gourmet Cutlet

Prep

10

Mins

Recipe Cooking Time

test

Cooking

28

Mins

test

Serve

2

Pax

Directions

Step 01.

4 min

Heat a cooking oil. Fry the yellow onion, garlic until fragrant and browned.

Step 02.

2 min

Add curry spices and wheat flour, mix well.

Step 03.

10 min

Slowly add in water while mixing well. Add apple, vegetarian seasoning, carrot, potatoes, MAGGI Tomato Ketchup and light soy sauce. Let it simmer until the potatoes and carrots are tender.

Step 04.

12 min

Baked Harvest Gourmet™ Cutlet in air fryer at 180°c for 12 minutes.

Step 05.

2 min

Serve Harvest Gourmet™ Cutlet with rice and Japanese curry sauce.

Nutrition Facts

201.15

Kcal

8.95g

Protein

16.53g

Carb

10.95g

Fat

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Prep: 10 mins
Cooking: 28 mins
Serve: 2 people

Ingredients


  • 4 Tablespoons Cooking Oil
  • 1 Unit Yellow Onion
  • 4 Cloves Garlic
  • 2 Tablespoons Wheat Flour, Whole-Grain
  • 3 Tablespoons Curry Powder
  • 2 1/2 cups Water
  • 1 Unit Apples, Raw, Without Skin
  • 3 1/2 Teaspoons Vegetarian Seasoning
  • 1 Unit Carrot
  • 1 Unit Potato
  • 1 Tablespoon MAGGI® Tomato Ketchup
  • 1 Tablespoon Light soya sauce
  • 4 Pieces Harvest Gourmet Cutlet


Directions

Step 01.

4 min

Ingredients on this step:

Heat a cooking oil. Fry the yellow onion, garlic until fragrant and browned.

Step 02.

2 min

Ingredients on this step:

Add curry spices and wheat flour, mix well.

Step 03.

10 min

Ingredients on this step:

Slowly add in water while mixing well. Add apple, vegetarian seasoning, carrot, potatoes, MAGGI Tomato Ketchup and light soy sauce. Let it simmer until the potatoes and carrots are tender.

Step 04.

12 min

Ingredients on this step:

Baked Harvest Gourmet™ Cutlet in air fryer at 180°c for 12 minutes.

Step 05.

2 min

Ingredients on this step:

Serve Harvest Gourmet™ Cutlet with rice and Japanese curry sauce.



Nutrition Facts


  • carbohydrates: 16.53g
  • energykilocalories: 201.15kcal
  • fat: 10.95g
  • protein: 8.95g

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