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Seaweed Mince Stuffed Vegetable

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recipe by Harvest Gourmet™

Ingredients

  • 300 Grams Harvest Gourmet Stir Fry Mince
  • 20 Grams Seaweed
  • 50 Grams Carrot
  • 2 Teaspoons Light Soy Sauce
  • 2 Tablespoons Corn Flour
  • 8 Sprigs Red chili
  • 8 Units Lady's Fingers
  • 8 Units Eggplant
  • 150 Mililliters Corn Oil
  • 1 Sprig Spring Onion
  • 2 Tablespoons Garlic Oil
  • 2 Tablespoons Vegetarian Oyster Sauce
  • 2 Tablespoons Light Soy Sauce
  • 1 Teaspoon Sesame Oil
  • 200 Mililliters Water
  • 1 Tablespoon Corn Flour
  • 1/4 Teaspoon White Pepper Powder

Prep

15

Mins

Recipe Cooking Time

test

Cooking

20

Mins

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Serve

2

Pax

Directions

Step 01.

5 min

To prepare the mince filling, mix Harvest Gourmet Plant-Based Stir Fry Mince, seaweed, carrot, corn flour and soy sauce in a medium bowl.

Step 02.

10 min

Stuffed the mince filling into the vegetables, make sure to compress the filling to compact it into the vegetables.

Step 03.

10 min

Heat the wok with corn oil. Pan fried the stuffed vegetable with the mince filling side facing down the pan. Once the filling turn golden brown, flip the vegetables to cook on all side. Once it done, arrange on a plate.

Step 04.

10 min

To prepare the superior sauce, mix all ingredients in a small bowl and pour the mixture into a small pan/wok. Cook until thicken and pour onto the stuffed vegetables.

Step 05.

2 min

Sprinkle the spring onion and drizzle some garlic oil (optional) onto it.

Nutrition Facts

404.51

Kcal

11.07g

Protein

37.55g

Carb

25.44g

Fat

5.0 out of 5
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Discover Our Recipes

Seaweed Mince Stuffed Vegetable

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Prep: 15 mins
Cooking: 20 mins
Serve: 2 people

Ingredients


  • 300 Grams Harvest Gourmet Stir Fry Mince
  • 20 Grams Seaweed
  • 50 Grams Carrot
  • 2 Teaspoons Light Soy Sauce
  • 2 Tablespoons Corn Flour
  • 8 Sprigs Red chili
  • 8 Units Lady's Fingers
  • 8 Units Eggplant
  • 150 Mililliters Corn Oil
  • 1 Sprig Spring Onion
  • 2 Tablespoons Garlic Oil
  • 2 Tablespoons Vegetarian Oyster Sauce
  • 2 Tablespoons Light Soy Sauce
  • 1 Teaspoon Sesame Oil
  • 200 Mililliters Water
  • 1 Tablespoon Corn Flour
  • 1/4 Teaspoon White Pepper Powder


Directions

Step 01.

5 min

Ingredients on this step:

To prepare the mince filling, mix Harvest Gourmet Plant-Based Stir Fry Mince, seaweed, carrot, corn flour and soy sauce in a medium bowl.

Step 02.

10 min

Ingredients on this step:

Stuffed the mince filling into the vegetables, make sure to compress the filling to compact it into the vegetables.

Step 03.

10 min

Ingredients on this step:

Heat the wok with corn oil. Pan fried the stuffed vegetable with the mince filling side facing down the pan. Once the filling turn golden brown, flip the vegetables to cook on all side. Once it done, arrange on a plate.

Step 04.

10 min

Ingredients on this step:

To prepare the superior sauce, mix all ingredients in a small bowl and pour the mixture into a small pan/wok. Cook until thicken and pour onto the stuffed vegetables.

Step 05.

2 min

Ingredients on this step:

Sprinkle the spring onion and drizzle some garlic oil (optional) onto it.



Nutrition Facts


  • carbohydrates: 37.55g
  • energykilocalories: 404.51kcal
  • fat: 25.44g
  • protein: 11.07g

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