Plant Based Lauki Gosht
Ingredients
- 150 Grams Harvest Gourmet Chargrilled Pieces
- 1/2 Cup potato starch
- 1/2 Cup Cooking Oil
- 150 Grams Lauki (Bottle Gourd)
- 50 Grams Yellow Onion
- 10 Grams Ginger
- 10 Grams Garlic
- 60 Grams Tomato
- 30 Grams Olive Oil
- 5 Grams Salt
- 3 Grams Turmeric Powder
- 6 Grams Garam Masala
- 3 Grams Coriander Powder
- 2 Grams Cumin Powder
- 3 Grams Paprika
- 3 Units Cardamom
- 120 Grams Water
- 3 Grams MAGGI® Liquid Seasoning
- 10 Grams Coriander
Prep
2
Mins
Cooking
16
Mins
Serve
2
Pax
Directions
Step 01.
2 min
Sprinkle some water onto Harvest Gourmet Chargrilled Pieces and toss it, coat with potato starch and set aside.
Step 02.
7 min
Heat oil pan and deep-fried coated chargrilled pieces till crispy and drain off oil, set aside.
Step 03.
2 min
Heat olive oil in pot with medium heat, stir fry the onion, ginger, garlic and tomato till fragrant.
Step 04.
2 min
Add the combined mix, lauki and stir-fry for about 2 minutes.
Step 05.
5 min
Add water, fried chargrilled pieces, MAGGI Liquid Seasoning and simmer for 5 minutes stirring occasionally. Transfer to bowl.
Step 06.
2 min
Serve hot with steamed basmati rice.
Nutrition Facts
181.43
kcal
10.64g
Protein
8.84g
Carb
11.73g
Fat
Tags
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Plant Based Lauki Gosht
Ingredients
- 150 Grams Harvest Gourmet Chargrilled Pieces
- 1/2 Cup potato starch
- 1/2 Cup Cooking Oil
- 150 Grams Lauki (Bottle Gourd)
- 50 Grams Yellow Onion
- 10 Grams Ginger
- 10 Grams Garlic
- 60 Grams Tomato
- 30 Grams Olive Oil
- 5 Grams Salt
- 3 Grams Turmeric Powder
- 6 Grams Garam Masala
- 3 Grams Coriander Powder
- 2 Grams Cumin Powder
- 3 Grams Paprika
- 3 Units Cardamom
- 120 Grams Water
- 3 Grams MAGGI® Liquid Seasoning
- 10 Grams Coriander
Directions
Step 01.
2 min
Ingredients on this step:
Sprinkle some water onto Harvest Gourmet Chargrilled Pieces and toss it, coat with potato starch and set aside.
Step 02.
7 min
Ingredients on this step:
Heat oil pan and deep-fried coated chargrilled pieces till crispy and drain off oil, set aside.
Step 03.
2 min
Ingredients on this step:
Heat olive oil in pot with medium heat, stir fry the onion, ginger, garlic and tomato till fragrant.
Step 04.
2 min
Ingredients on this step:
Add the combined mix, lauki and stir-fry for about 2 minutes.
Step 05.
5 min
Ingredients on this step:
Add water, fried chargrilled pieces, MAGGI Liquid Seasoning and simmer for 5 minutes stirring occasionally. Transfer to bowl.
Step 06.
2 min
Ingredients on this step:
Serve hot with steamed basmati rice.
Nutrition Facts
- carbohydrates: 8.84g
- energykilocalories: 181.43kcal
- fat: 11.73g
- protein: 10.64g
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